20s- Butt-kicking cardio. Burn major calories with interval training. Your present cardiac fitness level can help predict how healthy you’ll be later. 30s- Targeted toning. In addition to your regular cardio, fight a slowing metabolism by toning the large muscle groups (chest, back, hamstrings, quads, glutes) three times a week to burn the most … Read More
Snacky Matz – Cheat Sheet
Being healthy is a lifestyle! Small changes really can make a big difference. EAT WISELY Sure, good nutrition helps you stay slim, but a diet rich in fruits and vegetables also protects against heart disease and several types of cancer. SNACK HEALTHY We all have long days at work where we start desiring something sweet … Read More
Six preventable health moves you can make right now!
What is the most significant health move you should make right now? A lot of illnesses are preventable. You are in control of your own health. Act now to make a change Women and men today live by the myth that they’ll clean everything up after the age of 40. The average 30 year old … Read More
How to Earn a Bicycle?
Community Bike Works may have done the nearly impossible in Allentown community. Organization offers inner-city children living in at-risk situations with significant work-ethic alternatives to gangs, drugs and the streets. When this perspective was introduced to Stefan Goslawski, bike shop owner and former teacher, in June 1994 with a letter written by 81 year old … Read More
Good New Year
What are your New Year Resolutions? “Live a healthier lifestyle” and “lose weight?” Of course! And eat better, exercise, avoid medication. Because contrary to popular belief, we’d much rather not dish out pills and pharmaceutical wonders of medicine all the time. My New Year resolution is to stop eating three large meals a day and … Read More
Getting Healthy Snacks on with Snacky Matz!
While we usually feature” the importance of having access to healthy snacks at work or school, or hospital” posts, we also like to share about products that you can find in our healthy vending machines. Products made with quality ingredients that we love- especially since food allergies/ sensitivities are becoming an increasing issue for both … Read More
Traditional vs. Healthy Vending Debate!
For over three years now Snacky Matz Healthy Vending has been dedicated to making the healthy choice an easy choice for all who live, work, shop, and play in Lehigh Valley region. We constantly send letters and emails, call schools, big companies, youth centers and even hospitals to allow us place our free healthy vending … Read More
Have Access to Healthy!
Constantly on the go? What to eat? It’s an age-old question faced by many busy people that are looking to fine tune their everyday diet. Chances are you’ve occasionally ordered greasy takeout while crunching a deadline, or scarfed down a candy bar as you hurried to a meeting. No matter how busy you are, the … Read More
Snacky Matz – The Healthier Way to Snack
We all want to eat healthy. In fact, every morning when I get up, one of the first things on my to-do list is to eat healthy! Regrettably, good intention can be distracted when mid-afternoon hunger leads to a trip to the vending machine and the only alternatives are candy, chips, and sugary beverages. Snacking … Read More
